Tis: Q Elite – Fillinger MX

Nä men.. lite go puls, rörlighet, hopp, styrka, kontroll och löp-intervaller en tisdag em i vårhettan 😉

KB complex, bodyweight, band, bosu, rep… och KB/treadmill..

Q Elite – Fillinger MX

Warmup: BW Complex, airbike, skipull

—– 4/8, 3 Rounds —-

KB FMX Complex 

Stance d.clean – snatch- revlunge/outside swing- clean/twistpress- stance switch squat

BW frontkick n s.leg side tuck out/in + deckroll alt L/R

Band small – kneeing row/out L/R

Band small – kneeing pulldown L/R

Bosu – s.hand plank + Rope quickies 16/16 L/R

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TAB 1:

KB20 stanceswitch rtw w stop // Treadmill run

TAB 2:

KB20 BU stance halo n stance goblet catch // Treadmill run