Tor: Q Elite – MD Fraklo

Brutalt go(?!??!) ny Q Elite… Som alltid en övergrym skön mix av allt.

KB, BW, bosu, band, core, balans, puls & löpning… massa nytt.

Och helt slut efter 😉

Q Elite – MD Fraklo

Warmup: BW Complex

—— 6/6, 2 Rounds —-

Bosu/H.Band squat pressup

Bosu sit + KB BU press L/R

KB Fraklo Complex

swinge/lunge – swing/snatch- ½ eight squat- 

RTW/ hook lunge- stance toe-squat – switch

• BW sit-thru crunch L/R + scorpio flow 

KB Fraklo Complex

swinge/lunge – swing/snatch- ½ eight squat- 

RTW/ hook lunge- stance toe-squat – switch

• BW pushdown- low sit-thru- pushup

——–  ABSolution: 10/5/10/10 x 2

KB dbl leg sideswipes & raise & press + crunches

Plate/BW pilates halo n twist

——–  60/30+30 x3

Treadmill run // KB stance swingpull

—- 60/30+30 x3

Treadmill run // KB outside dbl grip stance switches

— stretch