Tis: Q Elite – Frippel SC

Q Elite en vanlig go tisdag…

3 riktigt feta & funktionella rundor KB complex, TRX Rip, Band x, kroppsvikt de luxe..

Plus 3 bitande rundor core, core,core & assaultbike…  Blött, genomtänkt och svinjobbigt!!

Q Elite – Frippel SC

Warmup: BW Complex, quad twist, s.calf jump

—- 4/8, 3 ROUNDS  —-

KB Frippel Complex L/R

Hike stanceswitch clean- stance toe-squat- stance outside swing-

BU halo/front lunge- snatch- press – rtw to squat

+

TRX Rip power side twist-shots L/M/H L/R

TRX Rip backslash w hipdrive L/R

Band kneesit OH-pull L/R

Band/KB arm-raise flys

BW low glide – alt touch out- pushup- dog/dolphin

BW hollow/fr.kick/stance backjump 2- V-sit – lift/touch 2

—– Core/ Finisher: 8/8, 3 ROUNDS 

BW X-crunch + X knife L/R

BW (pole hold) flag-drop 4

BW (pole hold) corkscrew

Assault bike 40

—- stretch, hang, kin…