Lör: Q Elite – Pantiera Black

Lördag.. och äntligen.. fick de 2 supergubbsen (med redan ömma kroppar) dundrat på en fet fet repris av torsdagens grymme-Q!!

Tyngd, koordination, balans, CORE, styrka, puls, twistar & löpning…  BAM BAM BOOM! 😉

Q Elite – Pantiera Black

Warmup: BW Complex, flex, twist

—— 4/8, 3 Rounds —

KB24 lunge to standing clean – sideclean – alt side (3rd w press)

BW diamond pushup – spider

KB24/Bosu rtw to squat

BW kneekick- V-sit – lift/touch

KB24 halo to alt front stance outside swing

BW beast skater

— AbsoCore-Finisher : 8/8 x3 

KB32 dbl quad row + dead stance lift

Bosu/Bulgarian 5-5-10 + off

—- 60/30+30 x3

Treadmill run // Bulgarian hi pull/ spin hi pull // KB24 stance goblet hold

—- 60/30+30 x3

Treadmill run // Bulgarian stance twist pull // alt s.leg // KB24 stance deadpull hold

—- stretch, kin, hang