Lör: Q Elite – BR.Ae.M

En riktigt tidig påsk-smäll a la Q Elite ! 😉

Tom så att löpningen på slutet va det bekvämaste… 3 varv med tung KB varvat med nya brutala BW movs…

Sjöblött de luxe…

Q Elite – BR.Ae.M

Warmup: BW Complex

—– 2/8, 3 Rounds —

KB24 Braem Flow

D.lift- d.snatch- hike/clean/lunge- kneeing press/windmill- dyn cl/squat up- glide plank L/R

• BW alt beast skater 16

KB24 Braem Flow

D.lift- d.snatch- hike/clean/lunge- kneeing press/windmill- dyn cl/squat up- glide plank L/R

• BW s.arm blast-off L/R 16

KB24 Braem Flow

D.lift- d.snatch- hike/clean/lunge- kneeing press/windmill- dyn cl/squat up- glide plank L/R

• BW rolldown – L-under + legkick touch -rollup pushup- dog

—- TAB

KB24  alt outside stance-swing (dbl grip) // Treadmill run

KB24 stance goblet hold dead-crunch // Treadmill run

— stretch, hang, kin