Tor: Q Elite – Pharitoria BIN

Ka-boom!

Q Elite – Pharitoria BIN

Warmup: BW Complex

—— 5/5, 3-4 Rounds —- 

KB24 dyn deadsnatch/revlunge

• BW plank elbow down- s.leg tuck-in FLOW

KB24 deadclean- ½ squat-stop-  up n press

• BW crab cross crunch ( elbow-knee locked)

—–TAB: x 2

Treadmill run//  KB stance (alt leg) RTW w stop // snatch oh hold

Treadmill run// KB stance goblet hold crunch // stance pull n hold

—– PushFinisher: 5/5 X 2

KB32 dbl alt ½ bridge floor press

Stretch, kinstretch, hang