Tis: Q Elite – Haymatic

Superblöt pump-flow-pulsig Q a la tisdagsledig 😁

3 rundor KB & BW + 3 rundor löpintervaller med kinvara 10/bulgarian..

Grym varierad träning 👌💪

Q Elite – Haymatic

Warmup: BW Complex, s.leg inch/swipe, bike

—— 5/5, 3 Rounds —-

KB20 outside wide ginga swings 

BW fr.kick – broken scorpio pushup

KB20 alt hike switch/clean/revlunge/kneeing press

BW rolldown – L-under + legkick touch -rollup pushup

+

BW superbird mobilty – swipe/ pidgeon hold

———- ———- ———-

60/30+30 x3:

Treadmill Run // Bulgarian hi pull/ spin hi pull

60/30+30 x3:

Treadmill Run // Bulgarian long halo + flag n oh raise

60/30+30 x3:

Treadmill Run // Bulgarian stance twist pull // alt s.leg

— recovery stretch