Sön: Q Elite – gRimmer 

Holy Moly… bad-ass Q as usual! 😁💪⚡️  (5600 kg förutom all tung BW o band… planen med en lättare flow sprack haha)

Hike, air bike, clean, lunge, switch, BU, snatch, halo, swipe, swing, glide, pushup, scorpio, twist, flow, pump, dbl step, frontkick, air crab, dropper, russian, superman, hollow, press, core, pull, finisher… stretch…

Finito! 👌

Q Elite – gRimmer 

Warmup: BW Complex

—- 4/4, 2 Rounds —- total 5600 kg

KB20 GRimmer flow 

• Hike switch/clean- revlunge- kneeing dead clean- standup
• Snatch- stance switch dbl/ BU – side clean squat

BW low glide plank pushup- L-under + legkick touch – back

BW sit-out- over scorpio turn

KB20 halo – outside stance squat alt L/R

BW air crabturn- sit-thru L/R

Bosu/Band dbl step-fr.kick L/R 

Band Medium n Hard – stance hold n pull

— Recovery BW elbow dog – pidgeon n swipe

— ABSolution: 4/32/8, 2 Rounds

KB BU russian 4 – OH hollow plank

KB twist-droppers

BW superman plank – forw/rev

—- Finisher: 8/4/8, 2 Rounds

KB24 dbl deadpull

KB24 dbl hike clean

KB24 dbl hollow plank press

—- stretch n twists n hang