Tis: Q Elite – Ketsica TR

Härligt lagom “go” Q Elite ( och förhoppningvis sista dagen på mediokra o slitna NW-gym)

En KB28, tungt band, BW-komplexer, trasigt rep, massa core & drag… vad kan gå fel? 😉

Q Elite – Ketsica TR

Warmup: BW Complex + bosu balance

—— 4/8/16, 2 Rounds —-

KB28 hike clean/squat- deadclean/press L/R

Band twist oh pull L/R

BW quadpress 3- sitout X-leg touch 3- pushup 3- X-knee glide 3 L/R

KB/BW anchor- X-knee leg raise + corkscrew 

Rope side stanceslams L/R + twist big slams L/R

KB28 alt stance swing 16

—– Finisher: 8/16, 2 Rounds —

KB32 renegade row

Band stance pull L/R + stance push L/R

BW quadpress 32

— stretch, Bosu balance