Tor: Q Elite – Pulitech

Holy Bananas!!.. PM wistlunges, pullups, splitsnatches, salsa pushups, sideswingwalks & barbell halos (?!?!)

Max run on curved band & skipulls… Booom! Träning avklarad innan 11.. 😉

Q Elite – Pulitech

Warmup: BW Complex

—– 5/5, 3 Rounds —

PM revlunge/twist L/R

• BW strict pullup & BW sit-thru

DB splitsnatch L/R

• BW under salsa twist pushups

KB stance swing – sidewalk L/R 20

• BB twistlunges + BB halo 10+5

—– Finisher: X 2

Curved treadmill – 0-MAX!!

Skipull stance swipes L/R 30

— stretch