Tis: Q Elite – PASQ 4

Veckans tema… Pure BW.. blev 4 riktigt tunga, finurliga och blöta block med enbart långa BW komplexer.

3 rundor orkades/hanns med… + 3 rundor lika grym ABSolution och lite xtra stretch/twists.

Helt matt 😅👍💪

Q Elite – PASQ 4

Warmup: BW Complex flow – roll/twist- alt kneedip/sun

—- 2/2, 3 Rounds —-

1: BW inch- lunge/X-touch/sidestep- fr.kick/spin/leg kick touch- scorpio- inch

2: BW squat- crawl- rolldownpushup- elbow sit-thru- elbow pushup- squat/roll up

3: BW kneejump- vknja f/r lunge- wide sq twist- crabturn- shintwist- finger lift- back

4: BW quadjump 2+legswipe 2- sprawl/ sideplank pushup 2- squat- swingsit-sit twist reach 2 

—– ABSolution: 4/8, 3 Rounds

BW/Bench alt X-leg flag down

BW alt knee twist hollow

BW/Bench swim-kicks

BW s.hand crabturn + legkicks 8 L/R

—- stretch, kinstretch