Tor: Q Elite – Pitchman:Six

Mmm Q Pitchman:Six…

Twistas, revolver, shin, rip shots, dbl step, balance, core, slashes, skipull, jumps.. osså lite lätt löpning

Puuuhh… Blött 👌💪

Q Elite – Pitchman:Six

Warmup: BW Complex

—– 4/8, 2-3 Rounds —

KB shintwist- hipturn- squattwist up- twist press L/R

PM sit-thru n pull L/R 8/8

TRX Rip/Bosu dbl step n shoot L/R 8/8

+

KB dbl revolver swings 8/8

PM beast lat press L/R 8/8

TRX Rip/Bosu s.leg backslash/up slash L/R

— ABSolution: 8/16 X 2

Bosu/PM hold 8/16 L/R

TRX Rip step up/down L/R

—- Finisher: 16/2 x 2

Skipull vari – stancejump swipe // dbl outside rev lunge

BW fr.kick spin – stance jump + kneedip -alt side

—Treadmill light running // BW stretch

— stretch