Tis: Q Elite – Batfield

Ujuj… 4 nya ton med 28:an… + pulls, BW, spins, slams, flags, scorpios, core..

De 2 sista finisher-löpningarna va inget kul.. haha  Hemska 🤣

Tung go varierad och ypperlig ny Q Elite a la solo..

Q Elite – Batfield

Warmup: BW Complex

—- 4/4/8, 3 Rounds —

KB28 ½ eight – switch – hike switchstance clean L/R

PM sit-thru n pull L/R

BW crabspin alt L/R

KB28 stance deadclean- sideclean switch- stance squat L/R

PM plank pull L/R

BW scorpioflow

—– ABSOlution: X 2

Pole dbl alt x-knee flag dip/raise

Bosu 12/12/24 !!!👍

Bosu/Rope s.leg quickies L/R 20/20

—- 60/30+30 x3:

Treadmill running // KB24 Stance goblet hold

—- 60/30+30 x3:

Treadmill running // KB24 oh hold / RTW w stop

—– streeeeeetch