Fre: Q Elite – Pinifiri

Lite KB40… lite fleximovs… sedan invigning av de nya Adios 4..

9 st blöta 60/30…   gårdagens Q satt kvar.. 😉

Q Elite – Pinifiri

Warmup: BW Complex

+

KB40 suitcase lift L/R

—- 60/30+30 x3:

Treadmill running // KB24 Stance goblet hold

—- 60/30+30 x3:

Treadmill running // Bulgarian stance twist pull n halo

—- 60/30+30 x3:

Treadmill running // KB24 oh hold / RTW w stop

• Active stretch/recovery