Tor: Q Elite – Knas-ter

Ljuvlig utmanande torsdags-Q.. igen! 😉

Råstyrka, koordination, puls, flow, balans, vrid, kontroll, core, fokus & löpning…  💪👌👍

Q Elite – Knas-ter

Warmup: BW Complex + squat/kneedip flow

—– 4/4/8, 3 Rounds —

KB24 D.clean/rev lunge- forw.lunge- standup/press- sideswing/switch + halo

BW Frontkick spin- pushup- crabturn 360- hindu pushup/inch back

Bosu/ball balance L/R under/over

Band lunge- s.leg balance s.hand fly L/R

—- Finisher: 4/16, 3 Rounds —

KB24 dbl hike – BU clean

BW side jack-knives L/R

—- 60/30 x 3

Treadmill running // KB24 Stance goblet hold

—- stretch