Lör: Q Elite DUO – Redux Wake

Ram, bam, boom…. Q Elite DUO som hette duga…🔥😁

Tyngd, puls, spänst, twistar, ben, pressar, puls, hopp, core, slams, statiskt, balans, löpning.

Supergrym Q med vapendragen! 👍👌💪

Q Elite – Redux Wake

Warmup: BW Complex

—— 4/8, 2 Rounds —-

KB Redux Complex 1

• Sideswing 3- stance squat- stance drop/goblet

• BW deckroll- legsup- fr.kick/stance jump back

• Bosu mtn climber + jump-squat

KB Redux Complex 2

• s.leg RDL + s.leg clean- rev lunge- kneeclean- press- out- offset pushup- clean/standup

• BW pushup +½ tuck- alt sit-thru

• Bosu kneeing cosack/kneeing slam + X-plank L/R

KB Redux Complex 3

• ½ kneeing op dead clean- halo – kneeing 180 swipe
• BW dyn fr.kick – flip switch L/R
• Bosu s.leg Rope dbl twist slam

—– ABSolution: 32/16 x 2

Bosu – s.hand plank + Rope quickies 32/32 L/R

Bosu – plank dip L/R

—– Finisher: 

TAB: 1

Treadmill // KB64 farmhold

TAB: 2

Treadmill //  KB32 deadrow + deadclean hold