Tis: Q Elite – Van BarKiX

Ny lysande Q Elite… 4,6 ton KB + BW + boxkicks och extra core/finisher..👌

Tunga bentwistar, giftiga pressar och rörliga BW flows..

Blött så det rann på bosu och golv… 😁💪🔥

Q Elite – Van BarKiX

Warmup: BW Complex

—– 4/4, 4 Rounds —

KB24 Barmix Complex L/R

• ½ eight – twist stance squat alt L/R (2nd&4th slingshot)
• outside rev lunge alt L/R
• floorpress n ½ getup L/R
• dbl quadrow n X-touch
• dbl jerk + alt down/up

BW swingsit-sit twist reach -alt

BW sit-thru- reach- scorpio- sit-thru n back L/R

+

BOX Kicks max 16

—– ABSolution/Finisher: 16/16 x 3

Bosu – s.hand plank + Rope quickies 16/16 L/R

Bosu – plank dip L/R

Ski pull vari single/dbl- side pull L/R

— stretch