Lör: Q Elite DUO – Lambino

Tung och blöt lördagskanon med goa vapendragaren 🙂

4 rundor fet KB complex, ilskna MB slams, TRX, BW flow…

3 rundor core/arm-finisher..

Q Elite – Lambino

Warmup: BW Complex

—- 4/4, 4 Rounds —–

KB dbl Lambino Maker Complex 2 alt 4

• Pushup- tuckin- quadpull 
• hike swing/clean- squat
• alt press- alt rev lunge

MB stance push 2- oh slam- pushup- spider plank 2

TRX X-bridge hold – crunch L/R

BW quad twist 2- sit-thru situp/ rev scorpio flow vari

——- ABSolution: 8/8,  3 Rounds  

KB dbl  legraise n alt drop + legraise + crunch

Plate big discus L/R

BW kneekick- kin/fly + leg twist alt L/R

— Stretch