Tor: Q Elite – SpinGRip

Ny lysande go Q Elite… balans, styrka, puls, spin, koordination, axlar, stabilitet, ultra-core, rörlighet, hopp, flow, löpning och stretch 🙂

Heltäckande de luxe… Vad mer behövs en torsdagsträning? 😉

Q Elite – SpinGRip

Warmup: BW Complex

— 5/5, 3 Rounds —

KB32 s.leg side deadlift n legswipe

Bulgarian37 spinsquat 2 n sidestance/clean L/R

BW spinkick2 + pushup + low lunge n sidestep2

Band/K08 alt straight pull n swipe L/R

–BW crabturn – bridge- squat/hamstretch- back

—- Mobility/ABSolution: 4/8, 2 Rounds

KB24 dbl twist- hipdrive ( brutal!!!)

BW sit-reach n over-flow

KB24 stance deadclean n close crunch L/R

— Finisher:

TAB1: treadmill // KB24 d.clean-press- sideclean-drop + vari

TAB2: treadmill // KB24 kneeclean- press- ½ windmill + vari

—- Stretch, kin, hang