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Mån: Q Elite – Broetemann

Recept måndags-start: Brötrunda a la Q Elite..

4 rundor slingshots, rope slams och lysande bra kroppsvikt

2 rundor xtra core

2 rundor finisher, skipull, airbike, ropepull

Blött. Grymt. Slut. 😉

Q Elite – Broetemann

Warmup: BW Complex

 

—– 4/8/16, 4 Rounds —

KB24 ½ eight rev lunge slingshots 2 + ½ eight stance twistsquat

Rope s.leg spinslams/ slams/ quickies/ flys

BW pushup- tuck/sit-thru- low lunge n touch- scorpio back- crabturn- twist n lift

 

—– ABSolution: 4/8 , 2 Rounds

KB24  s.hand hollow plank press L/R

BW X-hold leg swipekick L/R

 

—– Finisher: 32/32/32 , 2 Rounds

Ski pull vari – swipe, side

Rope pull machine vari – hard, quick, s.hand

Assault bike – legs

 

— Kinstretch

 

 

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