Mån: Q Elite – Broetemann
Recept måndags-start: Brötrunda a la Q Elite..
4 rundor slingshots, rope slams och lysande bra kroppsvikt
2 rundor xtra core
2 rundor finisher, skipull, airbike, ropepull
Blött. Grymt. Slut. 😉
Q Elite – Broetemann
Warmup: BW Complex
—– 4/8/16, 4 Rounds —
KB24 ½ eight rev lunge slingshots 2 + ½ eight stance twistsquat
Rope s.leg spinslams/ slams/ quickies/ flys
BW pushup- tuck/sit-thru- low lunge n touch- scorpio back- crabturn- twist n lift
—– ABSolution: 4/8 , 2 Rounds
KB24 s.hand hollow plank press L/R
BW X-hold leg swipekick L/R
—– Finisher: 32/32/32 , 2 Rounds
Ski pull vari – swipe, side
Rope pull machine vari – hard, quick, s.hand
Assault bike – legs
— Kinstretch