Tis: Q Elite – Keer Union

Hooooly smoke…den blev det tryck i!👍.. igen 😁

Nya utmanande komplexer/kombos.. xtra core och 2 riktigt jobbiga löp intervaller.. puh

Q Elite – Keer Union

Warmup: BW Complex

—— 4/4, 3 Rounds —

KB Martino flow

• Stance twistclean- stance squat- side clean L/R

BW crabturn- crawl/ elbow dip/pushup L/R

KB Sportsler flow

• d.clean/revlunge- kneeing clean/press- hipturn back- up L/R

BW elbow sit-thru L/R

—– ABSOlution: X 2

OH Pole alt x-knee flag dip/raise

BW side jack-knife L/R

——–‌ ‌

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB24‌‌ ‌stance‌ ‌rtw‌ ‌//‌ ‌stance OH hold‌

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB24‌‌ ‌ ‌deadclean‌ ‌//‌ hang clean + varis