Tis: Q Elite – Bit-Bite-3

Blöt, go & snabb Q Elite a la nyårsraketer..

Kicks, BW, KB, box i 3 rundor.. explosivitet, puls o rörlighet..

Finisher med skipulls & airbike.

Boooom och Gott slut

Q Elite – Bit-Bite-3

Warmup: BW Complex

— 4/4, 3 Rounds —

Boxick 8/16+ BW revlunge/scorpio- back- switch

KB ½ eight stancecatch- clean/twistpress

Box vari 16/32 + BW squat/twist- hamstrech

—- Finisher: 16/16 , 3 Rounds — 

Skipull – side, twist-stance, switchswipes L/R

Airbike legs max