Tor: Q Elite – Krimler XD

Riktig torsdagsknäckare.. ny blytung Q Elite.

4,6 ton KB + kroppsvikt = sjukt jobbigt.

Tunga kombos, puls & uthållighet…

Q Elite – Krimler XD

Warmup: BW Complex swipes, twists + airbike

— 4/4, 4 Rounds —- 4,6 ton

KB24 dbl – stance deadlift L/R- bent over row- sprawl/tuckin- hike outside swing- ctrl pushup

+

BW dyn frontkick- crabturn reach- spider pushup- scorpio flow

+

— recovery/stretch — 

Hiptilt fly oh, cosack glide

—– Finisher: X 2 1,3 ton

KB24 dbl hike clean + sideclean switch 4+8

KB28 dbl ½ bridge OH alt drop-pushup 4+4

Rings – pullup hold, s.hand bridge hold, hang

— stretch… kinstretch, hips, twists, ham, quads