Lör: Q Elite – Das Braketa

Bam, bam, boom.. En riktig lördags-feting a la Q

…hela registret..  KB x, Bulgarian x, BW x, löpning x

Q Elite – Das Braketa

Warmup: BW Complex

• heel xtra- sidelying hip rotate- spinal twist- scorpio

—— 4/4, 2 Rounds —-

KB24 hike BU clean- snatch- clean/lunge- kneeing press- lunge deadclean/standup

Bulgarian  sit-thru 2 – russian down/up L/R

• BW low glide- archer/touch- pushup- lion swipe 2

KB32/28 dbl decksquat- legs up- stance deadlift

Skipull slam – rev lunge + kneekick L/R

• BW frontkick spin 3 + scorpio flow

—– ABSOlution: X 2

KB32 dbl alt x-knee flag dip/raise

Bulgarian 8/8/16 !!!👍

——–

TAB: treadmill // Bulgarian halo – stance twist squat

TAB: treadmill // Bulgarian s.leg twistpull // drop catch