Tis: Q Elite – Wanilla

Precis lika grym som alla andra Q…

Variation med tyngd, kontroll, balans, styrka, core, puls, koordination, löpning, spänst & löpning..

Puh… lite lagom blött 😉

Q Elite – Wanilla

Warm-up BW Complex

• Heel xtra- sidelying hip rotate- spinal twist- scorpio

—- 6/6, 2 Rounds —-

KB40 suitcase lift L/R + BW low lunge dip n swipe L/

+

KB dyn outside revlunge swang

• BW dyn V-plank pushup + straight leg tuckin
• Band‌‌ ‌light‌ ‌flow‌ ‌twister‌ ‌L/R‌ 

PM/bosu squat n sideflys L/R

• BW frontkick spin + scorpio flow  6+6
• Band‌‌ ‌light‌ ‌flow‌ ‌twister‌ ‌L/R‌ 

— 6/6, 2 Rounds —

KB40 deadclean L/R

DB oh pullover- V-leg crunch- leg kick L/R

DB X-knee pullover reach L/R

TAB: x 2

Treadmill // BW dyn low spiderplank alt close push

Treadmill // BW crabswitch n quad-tilt n dog