Tor: Q Elite – Pitzer Droid

Torsdag… och total kroppsnedbrytning med en härligt pulsig/brutal ny Q Elite..

KB complex, DB/band complex, BW complex + bandtwisters och rep.. och xtra core.

2 rundor löpning/KB som finisher.. Sen va en helt död 😉

Q Elite – Pitzer Droid

Warmup: BW Complex+ heel xtra- sidelying hip rotate

+ stance swipes/swings X varis

—– 4/8/16, 3 Rounds —-

KB deadclean/rev lunge ( + press) L/R + deadpull/goblet OH press

DB/Bandpull– stance swing -rev lunge/curl/pull

BW low plank/ split jump (alt legswipe)- dolphin- elbow/sit-thru 2- dolphin up

Rope dbl upper cuts L/R + dbl slam

————ABSolution: x 2

MB/Band Alexia X-bug special L/R

Band Alexia legraise to ceiling L/R

MB/Ball sideplank/twist bounce L/R

——

TAB: treadmill // KB stance rtw – pushpress

TAB: treadmill // KB halo + side swing // windmill

—– stretch, kinstretch loooong

Posted by admin on Dec 5, 2019 in Bilder, Q-Fit, Workout | 0 comments