Tis: Q 3lite – Baritinov SHoT

Riktiga nyårsraketer som poppar till nu.. 😉

3 blytunga rundor band, KB, bulgarian & BW

3 rundor brutal-core

2 rundor läpning / KB40 o 32

Booooom!

Q 3lite – Baritinov SHoT

Warmup: BW Complex

• Heel xtra- sidelying hip rotate- spinal twist- scorpio

——5/5, 3 Rounds —–

BAND bentover raises

Bulgarian spin & hi pull

KB d.row- d.clean- snatch- rtw w rev lunge stop 3– BU squat L/R

BW inch- X-dog – tuckin-sit-thru pushup

————ABSolution: x  3

Bosu/Bulgarian 5-5-10 + off

BW sit-thru/leg swipe- sit-thru/rolldown- ½  bridge-legunder- up L/R

TAB: treadmill // KB40 suitcase-hold L/R

TAB: treadmill // KB32 d.clean hold- jerk hold