Sön: Q Elite – Chrilton Street

Snabb, lagom och skön söndags-Q…

Lite KB complex, lite BW, lite TRX Rip…

Lika bra som alltid.

Q Elite – Chrilton Street

Warmup: BW Complex

——3/3, 3 Rounds —–

KB24 Complex continiously :

Stance hike clean/squat – stance swing L/R

Alt press/side lean- stance swing L/R

Halo

BW spider plank 2- tuckin- crabturn/dip 2

Vipr leg swoop 6/6 L/R

TRX Rip outside stance shot // bosu s.leg outside shot // stance hip shots L/R

— xtra: x3

KB24 stance deadrow L/R

KB24 dyn twist pull