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Tis: Q Elite – LeViCon

Less is more…. speciellt på en Q runda 😉

Enkla och tunga dubbla KB24 movs och lite kroppsvikt i 3 rundor..

Sen va man färdig. Och matt 😉

Q Elite – LeViCon

Warmup: BW Complex

 

—- 8/8, 3 Rounds —

KB24 dbl hike clean (2nd alt superman)

KB24 dbl ½ bridge alt press + hollow press n fall 8-2

KB24 dbl bent over row

BW kneekick alt fr.kick touch/underswipe-out (2nd just kick n x-touch)

 

— Xtras  Stretch n rev pullup hold

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