Ons: Q Elite – Coldsphere

Liten “lagom” go Q Elite med seg snuva…  en 40a, en 24a, lite band och kroppsvikt…

Precis som det skall vara.. blött, utmanande och tungt. Go varm bastu efter.. 🙂

Q Elite – Coldsphere

Warmup:  BW Complex

— 4/4, 2 Rounds —

KB40 suitcase deadlift + BW low lunge dip L/R

• Band twistcrunch pull hold L/R

KB24 stance swing + ½ eight + catch/stancesquat L/R

• Band stance press hold vari L/R

KB24 hollow plank press – V-sit oh press L/R

• BW quad hold – alt release 4/4

—— Xtra/Core w small band,  2 Rounds

Band stance explosive pull + karate hook 16/16

KB24 outside alt stance swing

BW Alexia legraise L/R

BW spider fly w toebounce 16/16