Q Elite – ONryo Preview

Lite tidpress.. men en försmak av kommande Q..

24a, 32a, bos, band, BW & lite snapplöpning..  Tungt och blött

Q Elite – ONryo Preview

Warmup: BW Complex

—- 4/8, 2 Rounds —-

KB hike stance low swing- BU clean/halo – cleancatch/stance crunch roll L/R

• BW kneekick to alt pistol low lift

Bosu/band s.hand pull + squat

• BW diamond low glide pushup  

KB deadpull + dead clean

• Band/BW alexia X-leg raise n switch

TAB: 1

Treadmill // KB rev woodshop twister vari