Lör: Q Elite – Dark Thorn

Brutalt “go” Q Elite Duo.. Tunga hantlar, kroppsvikt, medballs, KB, slams, rep, bulgarian & air bike.

Lika sjukt braoch jobbigt som alltid! Idag med bäste vapendragaren

Känns redan.. 😉

Q Elite – Dark Thorn

Warmup: BW Complex + xtra heel

—- 4/4, 3 Rounds —-

DB alt snatch + jerk

• BW archer/lying scorpio L/R

MB side wallslam + close pushup + oh slam

• BW quadjump 2 – wall jump2 + small jumps 2

KB atlas oh squatclean ( + snatch)

• BW wallplank s.hand touch

—– Finisher: 8/8/4 + 12k, 3 Rounds —

Rope big twist rev lunge slams 2 + matrix hang

Bulgarian oh hollow plank pullover – super crunch

+

KB dbl hike clean // outside swing n pull // torito swing

AIR bike