Lör: Q Elite – Adrena/Chomo

En tisdags-Q + en torsdags-Q = en fet tung lördags-Q i grymt sällskap det!! 🙂

Drygt 4 ton KB + bulgarian complex/spin/squat + bodyweight… + en core some hette duga + finisher pushups!!

Bam! Boom! Puh! 😉

Q Elite – Adrena/Chomo

Warmup: BW Complex

—— 5/5, 3 Rounds —-

KB32/28 dbl stance deadlift ( + clean)

• Bulgarian sit-thru 2 – russian down/up L/R

KB32/28 dbl decksquat- legs up- RDL

• Bulgarian spin-stance-squat 

KB32/28 dbl alt row

• Bulgarian rev pushups + alt leg swipe

BW active recovery stretch 

—– ABSOlution: X 2

KB32 dbl alt x-knee flag dip/raise

Bulgarian s.leg twistpull 5/5

Bulgarian12/12/24 !!!👍

BAR hang leg lift 

—– Xtra: 5/5 x 2

KB32 dbl ½ bridge press

BW low push-pump… to failure