Tor: Q Elite – Adrenatox

Precis lika grym och bra som tisdagens Q…  fast helt annorlunda då 😉

KB64, BW & pullmachinos x3, monster-core x2 och lite xtra 64kg godis..

Bam! 🙂

Q Elite – Adrenatox

Warmup: BW Complex

—— 5/5, 3 Rounds —-

KB32 dbl stance lift ( + clean)

PM dyn alt pistol squat

+

PM rev lunge/pull n out – s,leg crunch/pull L/R

• BW rolldown push/fr.kick/reach + c.turn/dip/tripod/ s dog L/R

PM dbl squat + twister-reach L/R

• BW rolldown push/fr.kick/reach + c.turn/dip/tripod/ s dog L/R

PM quad n s.arm downfly

• BW rolldown push/fr.kick/reach + c.turn/dip/tripod/ s dog L/R

—– ABSOlution: X 2

KB32 dbl alt x-knee flag dip/raise

Bosu 12/12/24 !!!👍

BAR hang leg lift 

—– Xtra: 5/5 x 2

KB32 dbl ½ bridge press

KB32 dbl decksquat- legs up- RDL