Tis: Q Elite – Black Scotch

Smack! Grym “skön” Q-mix av 5280 kg svarta klot och BW, TRX Rip/Bosu..

Tyngd, flow, kombos, speed, core..  osså bara en vanlig ledig tisdag 😉

Hur bra som helst!

Q Elite – Black Scotch

Warmup: BW Complex

—- 4/4/8, 3 Rounds —- 5280 kg

KB32 dbl stance deadlift L/R

+

KB28 dbl alt torito stance swing 8/8

• BW elbow walk – underswipe/kick (3rd: low push-pump- low leg-reach)
• BW alt s.leg climb

KB24 BU halo- outside twister

• BW elbow walk – underswipe/kick (3rd: low push-pump- low leg-reach)
• BW alt s.leg climb

KB20 alt ½ eight – oh stance squat

• BW elbow walk – underswipe/kick (3rd: low push-pump- low leg-reach)
• BW alt s.leg climb

TRX Rip oh backshot n Bosu dbl step 8/8

—— ABSolution: 4/4, 2 Rounds 

Band – butterfly hip-lift

Band alexia leg raise L/R

BW 2point crabturn legout  n legkick L/R

— Stretch, kin, stretch