Sön: Q Elite – Smokey Blue

Good Sunday-play a la Q.. KB combo w 40kg, KB flow w 24kg, BW & skipull

3700 kg/ 30 min Puuh!👍⚡️💪

Q Elite – Smokey Blue

Warmup: BW Complex

—— 4/8/16/32, 3 Rounds —- 3,700 kg

KB40 deadlift vari + row + clean L/R

KB24 stance outsideswing- oh stance switch 8/8

BW low pushup pump 16 + leg swipe L/R

Skipull dbl grip twistpulls 16/16

— xtras: Band swipe/flag/flys