Sön: Q Elite – Hurricane Split

Holy moly… en liten go söndagsbest!

3 feta, blöta rundor med KB dbl & BW, 4030 kg… plus rep, boll. bulgarian, bosu, TRX Rip.

Ka-ka-booom!

Q Elite – Hurricane Split

Warmup: BW Complex

—– 8/8/4 , 3-4 Rounds —

KB dbl stance deadlift L/R

• BW crabturn 2 + crawl/pushup/3-leg dog- crawl

KB dbl bentover row alt+dbl 

• BW crabturn 2 + crawl/twist-pushup/crawl

KB dbl snatch ( dbl n alt)

• BW crabturn 2 + crawl/pushup-dip/crawl

Ball/BW side jackknife L/R

—– Finisher: 8/8/16 x 3 —-

Bulgarian spin n swingsquat

TRX Rip/ Bosu kneeing oh twist L/R

Rope kneeing twistslams (+ on Bosu)

Streeeeeetch… + Xtra godis…👍