Tis: Q Elite – El Scira

Ok.. tebax till vanlig Q 😉  En fet tung minröjare.. Igen!

5100 kg godis med BB & KB + tunga desserter..  BoooOOooM!

Q Elite – El Scira

Warmup: BW Complex

—- 4/4, 3 Rounds ——-

BB 50kg suitcase lift L/R

KB24 Scira Complex L/R

-row- d.clean- ½ eight hooklunge- hike snatch- TGD- floor press- kneeclean- low sq-up

BW Scira Complex L/R

-pushup/reach- quad elbow/sit-thru 2- quad crabturn/tripod 2

Band stance row + twist hold L/R 4+1 

BW kinstretch + kin twist reach alt L/R 

—– ABSolution: X 3

Bosu Bulgarian 8-8-16 + off  L/R

Band/BW Alexia alt X-legraise L/R

TRX kneeing twist fallout L/R

—Xtra: x 2

KB24 dbl hollow plank alt press + ½ bridge dbl press

—-Xtra 2

KB24 dbl torito walk 20

KB88 farm hold 20 x2