Tis: Q Elite – Patico Rhino

Så sjukt bra och svinjobbig träning..

Skivstångs-flow (?!?), pilates+, monste-repkombos, brutalt svår balans-KB osså pulsjäkel med bosu/slams..

Lägg sen till en core som hette duga, sen va man däckad.. 😉

Q Elite – Patico Rhino

Warmup: BW Complex + assault bike

—- 4/4/16, 4 Rounds —-

BB dark swole flowswing / twistlunge(+lift)- twistflag-halo L/R

Plate dbl circles oh – pilates roll 8

KB/band s.leg side hang-swing L/R

Rope dbl strict pullup 4 + s.hand pull L/R + dbl underpull 4+jump X 4

Rope/Bosu slam/in/out jump + low squat quickies 16/16 + elbow side slams L/R

—- ABSoFinish: — 8/8, 2 Rounds

KB alt swing/sideswing flow 16/16 ( 2nd torito)

BW side jack-knife L/R

KB dbl hike clean 4

BW scorpio flow 8