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Sön: Q Elite – fl00borian

Söndag med 4 helblöta rundor KB flow, BW snurr, pushups, core och skipull..

Precis lika bra som alltid!

Q Elite – fl00borian

Warmup: BW Complex

 

—- 4/4, 4 Rounds —-

 KB24/band stance d.clean- stanceswitch clean- st.switch snatch L/R

  • BW sq- reach- crabturn 360 + rev scorpio – back L/R

KB24/band walking stance outside swing – catch n oh press L/R

  • BW sq- rev crab- tilt- shinreach- shintwist/lift – back L/R

Ball/BW close pushups n spiderplank

  • Band/BW Alexia alt X-bug n legraise L/R

Assaultbike – medium 48 //  Skipull swipe pull 32

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