Sön: Q Elite – fl00borian
Söndag med 4 helblöta rundor KB flow, BW snurr, pushups, core och skipull..
Precis lika bra som alltid!
Q Elite – fl00borian
Warmup: BW Complex
—- 4/4, 4 Rounds —-
KB24/band stance d.clean- stanceswitch clean- st.switch snatch L/R
- BW sq- reach- crabturn 360 + rev scorpio – back L/R
KB24/band walking stance outside swing – catch n oh press L/R
- BW sq- rev crab- tilt- shinreach- shintwist/lift – back L/R
Ball/BW close pushups n spiderplank
- Band/BW Alexia alt X-bug n legraise L/R
Assaultbike – medium 48 // Skipull swipe pull 32