Lör: Q Elite – Pheeta SR

Lördagens Q feting.. en riktig gotting

Klassisk skön Q mix av det mesta.

Ny arbetskollega fick kämpa rejält 😉

Q Elite – Pheeta SR

Warmup: BW Complex

—- 5/5, 2 Rounds —-

KB32 dbl stance deadlift + renegade row

KB24 kneeing BU clean + halo + half-squat-switch L/R

Bulgarian spin squat ( 2nd on bosu )

TRX Rip stance sideshot 2- kneekick hold L/R

BW/band resisted fr.kick + crabturn/oh press L/R

Rope low lunge slam- kneekick slam L/R

——– ABSolution: 5/5 x 2

KB dbl hollow plank alt press

BW pilates sit-dyn leg raises 16

Rope rev hold – lateral leg twist + legraise twisters L/R

KB alt outside stance walk 8/8

— kin stretch