Tor: Q Elite – Diingo Fleet

Händer inte så ofta.. men när det händer, så smäller det.🙂

Fet go repris med bäste vapendragaren!! Mkt snurr och svett idag 😉

Q Elite – Diingo Fleet

Warmup: BW Complex – quad flow

—– 4/4, 2 Rounds  ——

KB Diingo Flow – stance deadclean- side circle sidesquat L/R

• Rope low lunge slam- kneekick slam 16/16
• BW low glide plank- pushup + spiderplank

KB crabturn – bridge press L/R

• Rope stance quickies 16/16
• BW strict back-pullup + inch/cobra/dog/inch

KB rot deadclean – twistpress L/R

• Rope low lunge slam- kneekick slam 16/16
• BW low glide plank- pushup + spiderplank

KB hike BU clean + kneeing BU halo L/R

• Rope kneeing s.hand twist slams 8/8
• BW strict back-pullup + inch/cobra/dog/inch

Assault bike – medium 48

BW decksquat- f.kick/backturn/dog/f.kick- shintwist reach L/R

——– ABSolution: 4/4 x 2

Bosu/Bulgarian 8/8/16 + off 

BW alt dyn quad to s.hand knee to elbow

Rope rev hold – lateral leg twist + legraise twisters L/R

KB alt outside stance walk 8/8