Tor: Q Elite – Parkoff Blitz

Ujujuj.. trots tidsnöd o småstress.. brutalt go och svettig Q Elite

Lite hemsk KB, ny BW, pulsig KB, balansig TRX rip, utmanande Bulgarian.. osså massa rep på det..
Booom!! Som en smäck…

Q Elite – Parkoff Blitz

Warmup: BW Complex

• Child-cobra-legtwist

—- 5/5, 2-4 Rounds —–

KB kneeing BU clean- low squat switch

• BW 3D diagonal lungereach L/R

KB stanceswingswitch clean- snatch- rot snatch- side cleanswich L/R

• TRX Rip low lungeshot 2- kneekick hold L/R

KB dbl alt floorpress

• Bulgarian oh pullover hollow plank- shintwist hipdrive (oh press vari)

Rope hang squat

Rope lunge twist slams L/R

Rope rev legtwist- legraise L/C/R

• Stretch