Tis: Q Elite – KRitz3n

Går verkligen inte…  köra soft alltså 😉

Ny go Q Elite.. med K08, bulgarian, assault bike, dbl KB24, TRX & BW

Core de luxe, rörlighet, styrka, puls, vridningar o ett jäkla trampande!

Q Elite – KRitz3n

Warmup: BW Complex n Bulgarian

—— 6/12, 3 Rounds

K08 rev lunge MAX pull L/R

• Assault bike 32

Bulgarian spin n sideclean/stance squat // stance outside swing/clean // spin

• Assault bike 32

TRX s.leg hipraise L/R

KB24 alt twistdips + outside stance swing 32-8

BW decksquat kneekick – kintwist reach L/R

—– ABSoArms: 2 Rounds

KB24 dbl hollow plank – alt press + dbl 8+4

Bulgarian stance twist pull/curl 8/8