Sön: Q Elite – Valpata Grit

En fet och “go” uppväxling av torsdagens Q..

Mer/med rep, band, BW och dubbla KB..

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Q Elite – Valpata Grit

Warmup: BW Complex

—– 4/4+8/8, 2 Rounds ——

KB twistswing- switch swing L/R

• Rope rev lung + kne kick twist slams L/R

KB dbl lift – row – outside hike swing

• Rope alt press pump L/R

KB deadclean n forw lunge/press

• MB pushup + legswipes

KB superhero (knee) clean – s.leg drop/catch/clean

• PM quad -to- plank press L/R

—– ABSolextra: 4/4/8, 2 Rounds

BW alt dyn quad to s.hand knee to elbow

BW side jackknife L/R

Bosu/Rope s.leg quickies 16/16

KB24 dbl alt up/down farmwalk L/R