Tis: Q Elite – Angelato

Göra-giftig tisdagsomgång..

5800 kg KB, skipull, assault bike & BW i mellan..

EN riktig kaaa-booom!! 😉

Q Elite – Angelato

Warmup: BW Complex

—– 5/5, 3 Rounds  —-

KB24 Angelato flow – alt side

• Hike swing- low swing- halo- clean/press- switchclean

BW kneedip reach- crawl close pushup- crawl crabturn reach L/R

KB28 dbl renegade – stancejump in/out- deadlift 

• Assault bike max

KB28 dbl ½ bridge (s.leg) – alt press

• Assault bike

—— ABSolution: 16/16/8/8 x 2

KB28 stance twist dyn drops

KB28 side swing/switch L/R

BW side jackknife L/R