Tor: Q Elite – Croptic

Jösses… en riktigt blöt och dödande Q-batalj!!

5100 kg KB + band, core, skipulls EXT & BW

Booooom!! 😉

Q Elite – Croptic

Warmup: BW Complex + rehab

—— 4/4, 2 Rounds —-

KB32 dbl paused deadlift 3-2-1

KB24 s.leg DYN drop RDL  L/R

KB20 snatch- ½ eight – dyn lunge catch L/R

KB20 dead AIR-clean + external twist press

KB24 crush grip row

+

Bulgarian37 hip- halo- hollow plank- oh reach

Band powerpulls 24

BW/Band s.leg lock n leg raises L/R

BW deckroll kneekick- fr.kick backturn/ X-dog /out n legkick L/R

—– Finisher: 20+10/10 x 4

Skipull s.hand dbl grip side pull L/R + dbl swipes

KB outside swings  

– alt BW recovery