Tis: Q Elite – Kartana TX

Tisdags-Q a la masto-booom!!

2,8 ton effektiva och dynamiska KB + alla jäkla hårda gummiband, kicks och core de luxe..

Puh… stort blött puh 😉

Q Elite – Kartana TX

Warmup: BW Complex + ankle rehab

—– 5/5, x 3 Rounds —-

KB stance swing – box step/ goblet squat alt L/R

KB dyn pullswitch 3 – rot clean- twist stance squat

BW pushup n X-dog 2 + dog press

+

PM sit-tru hi pull

PM tripod under press

PM beast lat pull

PM beast lat press

+

PM/band hi chop twister L/R

—- ABSolution: x 2

KB OH hold hollow plank – alt leg twistcrunch

Bosu/Bulgarian 8-8-16 + off

BW alt fr.kick lift 16

Box alt slamkicks 16