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Tor: Q Elite – Banditov

Skön och lagom Q ( hör och häpna…)

Lite KB, lite BW, lite rep, bosu och vridningar. Sjöblött ändå..;-)

Q Elite – Banditov

Warmup: BW Complex + ankle rehab

 

—- 5/5, 3 Rounds —-

KB dbl deadlift ( stance n vari)

KB dbl hollow plank alt press

+

KB RTW w stop stance walk 16

Rope hang curls

Rope ½ kneeing side waves L/R + rev kneeing fly slams

+

BW twist up/under L/R

Bosu bird plank L/R

BW pushup trio – close, diamond, wide

 

— Stretch

  • Xtra PM rope pulls… fatigue
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