Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: Q Elite – Alcanto Pix | Q Elite/Performance Descargar musica

Tis: Q Elite – Alcanto Pix

Att nåt så enkelt, kan bli så härligt brutalt?? 😉

3,7 ton KB, band & BW.. osså lite super-core på det.

Götte-Q mao

Q Elite – Alcanto Pix

Warmup: BW Complex

Rehab: ankle lifts L/R

Skill: Band wide fly n RDL L/R

 

—– 5/5, 3 Rounds —-

KB20 Alcanto Flow 5/5 L/R

  • Kneeing lunge/dead clean
  • Kneeing press
  • Elbow to floor
  • Snatch
  • Squat
  • Row

Band – s.hand hold sidewalk + flag L/R

BW 2-step kickswipe pushup

— active BW- recovery

 

—– ABSolution:  x 3

Bosu/KB s.leg RDL + leg kick K/R

BW/Band s.leg lock n leg raises L/R

KB24 dbl  outside swings

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.