Tis: Q Elite – Alcanto Pix
Att nåt så enkelt, kan bli så härligt brutalt?? 😉
3,7 ton KB, band & BW.. osså lite super-core på det.
Götte-Q mao
Q Elite – Alcanto Pix
Warmup: BW Complex
Rehab: ankle lifts L/R
Skill: Band wide fly n RDL L/R
—– 5/5, 3 Rounds —-
KB20 Alcanto Flow 5/5 L/R
- Kneeing lunge/dead clean
- Kneeing press
- Elbow to floor
- Snatch
- Squat
- Row
Band – s.hand hold sidewalk + flag L/R
BW 2-step kickswipe pushup
— active BW- recovery
—– ABSolution: x 3
Bosu/KB s.leg RDL + leg kick K/R
BW/Band s.leg lock n leg raises L/R
KB24 dbl outside swings